![]() Jasien JV, Jonas JB, de Moraes CG, Ritch R. Relaxation techniques: what you need to know. National Center for Complementary and Integrative Health. Effect of yoga on pain, brain-derived neurotrophic factor, and serotonin in premenopausal women with chronic low back pain. Exploring the therapeutic effects of yoga and its ability to increase quality of life. Come out of Shoulderstand by bringing your feet back over your head to come through Plow pose, rolling out from Plow slowly.(If you don't use blankets or other supports, do not bring your body fully vertical.) ![]() Move your hips toward the front of the room and your feet toward the back of the room to straighten the body. This helps you get into the correct alignment, which is the hips over the shoulders and feet over the hips.Feel the chest reaching toward the chin to support opening the upper back. ![]()
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